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The Overwhelming Aspects of Being Overscheduled
Written by: Lindsey Rogers, LCPC Is your calendar looking like a game of Tetris? Do you have a hard time recalling the last time you said “no” to something? Do you feel stressed, frustrated, and/or on edge? Are you thinking about all the things you should be doing...
LOVE THE ONE YOU’RE WITH: How to stay connected in a long-term relationship
Written by: Lindsey Rogers, LCPC The chase begins. Intrigue. Uncertainty. Excitement. So many firsts come with getting to know each other. There’s risk and then the huge pay off of falling for someone as they fall in love with you. Ah, love. And then months and years...
Why does Later feel so much more appealing than Now?
Written by: Lindsey Rogers, LCPC It is known as “The Thief of Time” or “The Assassin of Opportunity.” These are not glowing descriptions. So why does something that is so bad for us in the long-term feel so good in the moment? Whether it is something small or a major...
How to take your best mental “selfie”
Written by: Lindsey Rogers, LCPC Taking a good “selfie” has become a real art form these days. You have to get the right angle (perhaps using a Selfie-Stick), make sure the lighting is good, and if all else fails, take multiple shots and use countless filters to make...
A Holiday Survival Guide
Written by: Lindsey Rogers Before the Halloween candy is even handed out, stores like Target roll out holiday decor signaling that the time is upon us. Before it is time to “fall back,” let alone dig out some winter scarves, we are swiftly inundated with...
The Boss, The Rock, and Don Draper walk into a therapist’s office…
Written by: Justin Tobin You know how that one goes, right? Or maybe you don’t. Because men, ‘real men’ like Bruce Springsteen, Dwayne Johnson, and Jon Hamm wouldn’t need therapy. They don’t get depressed or anxious. Or if they did, they certainly wouldn’t talk...
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