Panic Attacks

Panic Attacks

When a panic attack strikes, it can be extremely terrifying. The sudden feeling of intense fear triggers physical symptoms that can feel life-threatening – some even feel like they are having a heart attack. Even though physically, panic attacks are not threatening, they can impact your quality of life tremendously. Here are some common symptoms of panic attacks:

Symptoms:

  • Fear of losing control
  • Sweating
  • Chills
  • Hot flashes
  • Chest pain
  • Numbness or tingling
  • Headache
  • Nausea
  • Feeling detached
  • Sense of danger
  • Shaking

Panic attacks can be difficult to manage on your own; seeking treatment through our Chicago based licensed therapists can be highly effective in your journey to overcoming panic attacks.

Contact us 

If you are in the Chicago area and are ready to take the first step in regaining balance in your life, contact us today at (312) 346-5156.

Our Blog

How our Thoughts, Feelings, and Behaviors Interact: An Introduction to Cognitive Behavioral Therapy

“I don’t want people to think I’m crazy.” As we field calls and emails from potential clients, this sentiment is often communicated. Thank goodness we live in a time where the stigma of mental health has decreased significantly compared to th ...

To all the sleepyheads out there

If you have ever tried to sleep-train a baby, you have probably experienced a high level of ineffectiveness and loss of control when it comes to sleep. The idea of “sleeping like a baby” can feel like a real misnomer. There is a plethora of sleep ...

Healthy Living Starts Now

No matter your obstacles, you don’t have to face them alone. We offer comprehensive support so you can regain control and rebuild your life. To learn more about our services or to schedule a free 30-minute consultation, please call (312) 346-5156



We are in-network with Blue Cross Blue Shield PPO (BCBS PPO)

counselor blue cross blue shield (BCBS)