(312) 346-5156

ANGER MANAGEMENT

Regain control.

When anger feels out of control, the smallest thing can set you off. You don’t have to react to daily events by flying into a rage, have angry outburst, or tremble in silent fury. Anger can be debilitating for your self-confidence, relationships, work life, and your day-to-day activities. While anger is a natural emotion, when it’s unregulated, it can make you feel isolated, and alone.

You can regain control and work towards a healthier and more stable life. We can help you learn to manage anger as well as teach you to identify triggers for this anger. Our Chicago based licensed therapists will teach you healthier coping skills so that you are not so reactionary and feeing “out of control.”

Contact us 

If you are in Illinois and are ready to take the first step in regaining balance in your life, contact us today at (312) 346-5156.

  • schedule a free 20-minute consultation
  • This field is for validation purposes and should be left unchanged.


(BCBS) PROVIDER


(PPO)

OUR BLOG

Managing Anxiety: Tools and Techniques for a Calmer Mind

Managing Anxiety: Tools and Techniques for a Calmer Mind

Feeling overwhelmed and anxious? You’re hardly alone. But there’s good news! Anxiety doesn’t have to be all-consuming or have control over your life. Read for the best ways to reclaim your serenity and find some inner peace. Embracing anxiety: turning an adversary...

read more
Healing While Grieving: What to Expect and How to Cope

Healing While Grieving: What to Expect and How to Cope

Are you grieving? That tells me you have loved. Grieving shows us that love has been a part of our lives. You may be feeling lost and wondering “what now?” or “where do I go from here?” These questions are normal to have and wrestle with after the loss of a loved one....

read more
Are you feeling SAD?

Are you feeling SAD?

Are you feeling SAD?Learn how Daylight Savings Time impacts those with Seasonal Affective Disorder and strategies to deal with it. Entering the winter months can bring about a range of emotions and experiences. From Thanksgiving to New Year’s Eve, we often find...

read more

HEALTHY LIVING STARTS NOW

No matter your obstacles, you don’t have to face them alone. We offer comprehensive support so you can regain control and rebuild your life. To learn more about our services or to schedule a free 20-minute consultation, please call (312) 346-5156
We are in-network with Blue Cross Blue Shield PPO (BCBS PPO) and Aetna PPO
Chicago, IL

(312)346-5156

info@tobincounselingchicago.com

Get In Touch

We offer comprehensive support so you can regain control and rebuild your life.

Join Our List

Subscribe to our newsletter today!