ANGER MANAGEMENT
Regain control.
When anger feels out of control, the smallest thing can set you off. You don’t have to react to daily events by flying into a rage, have angry outburst, or tremble in silent fury. Anger can be debilitating for your self-confidence, relationships, work life, and your day-to-day activities. While anger is a natural emotion, when it’s unregulated, it can make you feel isolated, and alone.
You can regain control and work towards a healthier and more stable life. We can help you learn to manage anger as well as teach you to identify triggers for this anger. Our Chicago based licensed therapists will teach you healthier coping skills so that you are not so reactionary and feeing “out of control.”
Contact us
If you are in Illinois and are ready to take the first step in regaining balance in your life, contact us today at (312) 346-5156.
(BCBS) PROVIDER
(PPO)
OUR BLOG
What to Expect in Therapy
I’ve scheduled an initial therapy appointment, now what? Getting started in therapy can feel overwhelming, and rightly so. For many of us, it is our first time talking to someone we don’t know about our private experiences and feelings. The time leading up to the...
5 WAYS TO CARE FOR OURSELVES DURING THE HOLIDAY SEASON
It’s the Most Wonderful Time of the Yearrrrrrrrr. Wait, already?! And is it?! For some of us, those words may make us feel warmth and excitement. For others, they can sound condescending and so incredibly off-putting. All of us bring dynamic memories and feelings to...
HEALTHY LIVING STARTS NOW
180 N. Michigan Ave. Suite 1040
Chicago, IL 60601
(312)346-5156
info@tobincounselingchicago.com
Get In Touch
We offer comprehensive support so you can regain control and rebuild your life.
Join Our List
Subscribe to our newsletter today!