With the new decade upon us, perhaps you have taken stock of what you want in the future. Maybe you have set some goals or set intentions to let go of a few things. One of the hardest things to do can be letting go of a relationship. Breaking up is h ...
Regain control.
When anger feels out of control, the smallest thing can set you off. You don’t have to react to daily events by flying into a rage, have angry outburst, or tremble in silent fury. Anger can be debilitating for your self-confidence, relationships, work life, and your day-to-day activities. While anger is a natural emotion, when it’s unregulated, it can make you feel isolated, and alone.
You can regain control and work towards a healthier and more stable life. We can help you learn to manage anger as well as teach you to identify triggers for this anger. Our Chicago based licensed therapists will teach you healthier coping skills so that you are not so reactionary and feeing “out of control.”
Contact us
If you are in the Chicago area and are ready to take the first step in regaining balance in your life, contact us today at (312) 346-5156.
