By Lindsey Rogers, LCPC In the words of Maya Angelou, “There is no greater agony than bearing an untold story inside you.” Given recent events, sexual trauma has become a topic of discussion. We want to make it clear that here, at Tobin Counse ...
Regain control.
When anger feels out of control, the smallest thing can set you off. You don’t have to react to daily events by flying into a rage, have angry outburst, or tremble in silent fury. Anger can be debilitating for your self-confidence, relationships, work life, and your day-to-day activities. While anger is a natural emotion, when it’s unregulated, it can make you feel isolated, and alone.
You can regain control and work towards a healthier and more stable life. We can help you learn to manage anger as well as teach you to identify triggers for this anger. Let us teach you healthier coping skills so that you are not so reactionary and feeing “out of control.”
Contact us
If you’re ready to take the first step in regaining balance in your life, contact us today at (312) 346-5156.
