Anxiety

Anxiety counseling, for more control and peace in life.

Anxiety can take many forms. Sometimes, the anxiety becomes so intense it feels overwhelming. You may feel “not in control,” You may have difficulty focusing on tasks like you once did. We help clients experiencing anxiety disorders, including:

You are courageous and brave to make the decision to reach out for help to work through your anxiety. Let our Chicago based licensed therapists teach you how to manage your symptoms for a happier life. Anxiety Counseling (anxiety therapy) can help!

Contact us 

If you are in the Chicago area and are ready to take the first step in regaining balance in your life, contact us today at (312) 346-5156.

Our Blog

Dipping a Toe into the Mindful Waters

There is a Buddhist quote: “If you are quiet enough, you will hear the flow of the universe. You will feel its rhythm. Go with this flow. Happiness lies ahead. Meditation is key.” You might read that quote, take in a gentle breath, and feel valid ...

How our Thoughts, Feelings, and Behaviors Interact: An Introduction to Cognitive Behavioral Therapy

“I don’t want people to think I’m crazy.” As we field calls and emails from potential clients, this sentiment is often communicated. Thank goodness we live in a time where the stigma of mental health has decreased significantly compared to th ...

Healthy Living Starts Now

No matter your obstacles, you don’t have to face them alone. We offer comprehensive support so you can regain control and rebuild your life. To learn more about our services or to schedule a free 30-minute consultation, please call (312) 346-5156



We are in-network with Blue Cross Blue Shield PPO (BCBS PPO)

counselor blue cross blue shield (BCBS)