LOW SELF-ESTEEM

Feel more confident

It is not uncommon to compare ourselves to others. At work, you may compare yourself to the productivity or success of your colleagues. In friendships, you may compare yourself to other friends in your circle. In romantic relationships, you may compare yourself to your partner’s previous relationships. To help combat this low self-esteem, you may seek validation. Once again, this is not abnormal. But too much seeking validation may indicate low self-esteem. Low self-esteem will cause you to think negatively about who you are – it can impact how you live your life, function at work, perform academically, and behave in relationships. Depressive and anxiety symptoms typically feed into this doubt. Overcoming low self-esteem takes time and effort, but our Chicago based licensed therapists can help you control your insecurities and have a long lasting positive self-image.

How Therapy Helps Low Self-Esteem

Be more accepting of your strengths and more compassionate towards yourself for your limitations.
Learn how to accept compliments from others and use this as a tool for healing.
Do not over utilize the need for validation from others.

Contact us

If you are in Illinois and are ready to take the first step in regaining balance in your life, contact us today at (312) 346-5156.

(BCBS) PROVIDER

(PPO)

OUR BLOG

What to Expect in Therapy

I’ve scheduled an initial therapy appointment, now what? Getting started in therapy can feel overwhelming, and rightly so. For many of us, it is our first time talking to someone we don’t know about our private experiences and feelings. The time leading up to the...

5 WAYS TO CARE FOR OURSELVES DURING THE HOLIDAY SEASON

It’s the Most Wonderful Time of the Yearrrrrrrrr. Wait, already?! And is it?! For some of us, those words may make us feel warmth and excitement. For others, they can sound condescending and so incredibly off-putting. All of us bring dynamic memories and feelings to...

HEALTHY LIVING STARTS NOW

No matter your obstacles, you don’t have to face them alone. We offer comprehensive support so you can regain control and rebuild your life. To learn more about our services or to schedule a free 20-minute consultation, please call (312) 346-5156

SCHEDULE YOUR FREE CONSULTATION

We are in-network with Blue Cross Blue Shield PPO (BCBS PPO) and Aetna PPO

180 N. Michigan Ave. Suite 1040
Chicago, IL 60601

(312)346-5156

info@tobincounselingchicago.com

Sitemap

Home
Our Team
How We Help
What We Treat
Media
Client Testimonials
Client Satisfaction Survey
Blog
Contact
FAQs
Make a Payment

Get In Touch

We offer comprehensive support so you can regain control and rebuild your life.

SCHEDULE YOUR APPOINTMENT NOW

Join Our List

Subscribe to our newsletter today!