INDIVIDUAL COUNSELING
Reach your goals.
There is no avoiding life’s stresses. We all feel overwhelmed at times. We all feel angry at times as well. It is healthy to feel an emotion. But too much of an emotion can hinder your performance at work or school. Your life feels out of control. You feel like you could break at any given moment. You have been trying to deal with these feelings on your own, and now stress is causing you to feel short-fused and irritable. You may also find that you are experiencing strong physical symptoms like headaches, sleeplessness, stomach pains, or weight changes.
It takes courage to reach out for support. You do not have to figure out your problems on your own. By working with an experienced psychotherapist in Chicago, we will help you work through negative and intrusive thoughts that cause you to feel alone, lost and overwhelmed. It’s our goal to help you feel better.
Benefits of individual Counseling:
- decrease stress
- become more comfortable making decisions
- control addictions
- improve work or school performance
- understand relationships
- reduce sadness, irritability or anger
- control impulsivity
- increase self-confidence
We can help you control your moods, find a better life balance, and improve your relationships.
Contact us
If you are in Illinois and are ready to take the first step in regaining balance in your life, contact us today at (312) 346-5156.
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OUR BLOG
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Managing Anxiety: Tools and Techniques for a Calmer Mind
Feeling overwhelmed and anxious? You’re hardly alone. But there’s good news! Anxiety doesn’t have to be all-consuming or have control over your life. Read for the best ways to reclaim your serenity and find some inner peace. Embracing anxiety: turning an adversary...
Healing While Grieving: What to Expect and How to Cope
Are you grieving? That tells me you have loved. Grieving shows us that love has been a part of our lives. You may be feeling lost and wondering “what now?” or “where do I go from here?” These questions are normal to have and wrestle with after the loss of a loved one....
HEALTHY LIVING STARTS NOW
(312)346-5156
info@tobincounselingchicago.com
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