Individual Counseling

Reach your goals.

There is no avoiding life’s stresses. We all feel overwhelmed at times. We all feel angry at times as well. It is healthy to feel an emotion. But too much of an emotion can hinder your performance at work or school. Your life feels out of control. You feel like you could break at any given moment. You have been trying to deal with these feelings on your own, and now stress is causing you to feel short-fused and irritable. You may also find that you are experiencing strong physical symptoms like headaches, sleeplessness, stomach pains, or weight changes.

It takes courage to reach out for support. You do not have to figure out your problems on your own. By working with an experienced psychotherapist, we will help you challenge and modify thoughts that cause you to feel alone, lost and overwhelmed. It’s our job to help you feel better.

Benefits of individual therapy:

We can help you control your moods, find a better life balance, and improve your relationships.

Contact us 

If you’re ready to take the first step in regaining balance in your life, contact us today at (312) 346-5156.

Our Blog

“Don’t Worry, Be Happy”? As If It Is That Easy.

By Lindsey Rogers, LCPC In 1988, Bobby McFerrin’s song “Don’t Worry, Be Happy” topped the charts, urging everyone to let go of whatever was troubling them and focus on the positive. The charming tune may be a helpful mantra for some, but f ...

We hear you. We believe you.

By Lindsey Rogers, LCPC In the words of Maya Angelou, “There is no greater agony than bearing an untold story inside you.” Given recent events, sexual trauma has become a topic of discussion. We want to make it clear that here, at Tobin Counse ...

Healthy Living Starts Now

No matter your obstacles, you don’t have to face them alone. We offer comprehensive support so you can regain control and rebuild your life. To learn more about our services or to schedule a free 30-minute consultation, please call (312) 346-5156.



We are in-network with Blue Cross Blue Shield PPO (BCBS PPO)

counselor blue cross blue shield (BCBS)