Individual Counseling

Reach your goals.

There is no avoiding life’s stresses. We all feel overwhelmed at times. We all feel angry at times as well. It is healthy to feel an emotion. But too much of an emotion can hinder your performance at work or school. Your life feels out of control. You feel like you could break at any given moment. You have been trying to deal with these feelings on your own, and now stress is causing you to feel short-fused and irritable. You may also find that you are experiencing strong physical symptoms like headaches, sleeplessness, stomach pains, or weight changes.

It takes courage to reach out for support. You do not have to figure out your problems on your own. By working with an experienced psychotherapist here in Chicago, we will help you challenge and modify thoughts that cause you to feel alone, lost and overwhelmed. It’s our job to help you feel better.

Benefits of individual therapy:

We can help you control your moods, find a better life balance, and improve your relationships.

Contact us 

If you are in the Chicago area and are ready to take the first step in regaining balance in your life, contact us today at (312) 346-5156.

Our Blog

Dipping a Toe into the Mindful Waters

There is a Buddhist quote: “If you are quiet enough, you will hear the flow of the universe. You will feel its rhythm. Go with this flow. Happiness lies ahead. Meditation is key.” You might read that quote, take in a gentle breath, and feel valid ...

How our Thoughts, Feelings, and Behaviors Interact: An Introduction to Cognitive Behavioral Therapy

“I don’t want people to think I’m crazy.” As we field calls and emails from potential clients, this sentiment is often communicated. Thank goodness we live in a time where the stigma of mental health has decreased significantly compared to th ...

Healthy Living Starts Now

No matter your obstacles, you don’t have to face them alone. We offer comprehensive support so you can regain control and rebuild your life. To learn more about our services or to schedule a free 30-minute consultation, please call (312) 346-5156



We are in-network with Blue Cross Blue Shield PPO (BCBS PPO)

counselor blue cross blue shield (BCBS)