Blog

Dipping a Toe into the Mindful Waters

Posted on: July 30th, 2019 by Lindsey Rogers, LCPC
There is a Buddhist quote: “If you are quiet enough, you will hear the flow of the universe. You will feel its rhythm. Go with this flow. Happiness lies ahead. Meditation is key.” You might read that quote, take in a gentle breath, and feel valid ... Read Full Article

How our Thoughts, Feelings, and Behaviors Interact: An Introduction to Cognitive Behavioral Therapy

Posted on: June 17th, 2019 by Lindsey Rogers, LCPC
“I don’t want people to think I’m crazy.” As we field calls and emails from potential clients, this sentiment is often communicated. Thank goodness we live in a time where the stigma of mental health has decreased significantly compared to th ... Read Full Article

To all the sleepyheads out there

Posted on: May 6th, 2019 by Lindsey Rogers, LCPC
If you have ever tried to sleep-train a baby, you have probably experienced a high level of ineffectiveness and loss of control when it comes to sleep. The idea of “sleeping like a baby” can feel like a real misnomer. There is a plethora of sleep ... Read Full Article

How to Increase Confidence During A Big Life Change

Posted on: April 10th, 2019 by Kelsey Ruffing, LCPC
Humans are creatures of habit. We like to go to the same coffee shop and order the same drink from the same barista every day before work. We have our routines and we stick to them. This can be a healthy way of functioning, but this habitual nature c ... Read Full Article

2019 Goal Setting: Here’s to you being kinder to yourself!

Posted on: February 5th, 2019 by Justin Tobin
By Lindsey Rogers, LCPC Happy New Year! Its 2019 and ‘tis the season for goal setting and change! Perhaps you didn’t make a list of New Year’s resolutions. Resolutions have become passé in some ways due to their traditionally low rate of fo ... Read Full Article

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