Blog

How do we make sense of our loneliness?

Posted on: July 22nd, 2021 by Kim Koehler, LCPC
As the world continues to change and restrictions begin to loosen, a common conversation that has been happening is how to make up for over a year of what some refer to as time lost. We have come from a year of various forms of isolation, and now tha ... Read Full Article

You’re Not a Fraud: Impostor Syndrome is Telling You That You Are

Posted on: February 6th, 2021 by Kim Koehler, LCPC
“I don’t belong here.” “I am not worthy of this opportunity.”“My thoughts on this are stupid.”“I am an impostor.” These are some of the common trains of thought that come from someone experiencing Impostor Syndrome. What is impos ... Read Full Article

How Perfectionists Are Punished By the Pandemic

Posted on: May 6th, 2020 by Lindsey Rogers, LCPC
The coronavirus pandemic is terrible, causing us all to have to adjust to a completely unprecedented way of living. It is tremendously, dreadfully hard. It is hard on an older generation who might not be used to socializing via Zoom and does not want ... Read Full Article

Six Strategies to Decompress While Sheltering At Home

Posted on: April 15th, 2020 by Gretchen Lewis, LCPC
When we experience stress or internal pressure it becomes even more vital that we take time to emotionally soothe ourselves. We all are aware that stress makes it difficult to maintain a work life balance. During stressful times, we may lose motiva ... Read Full Article

Breaking Up Doesn’t Have to Leave You Broken

Posted on: February 21st, 2020 by Lindsey Rogers, LCPC
With the new decade upon us, perhaps you have taken stock of what you want in the future. Maybe you have set some goals or set intentions to let go of a few things. One of the hardest things to do can be letting go of a relationship. Breaking up is h ... Read Full Article

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