Blog

Hello Darkness, My Old Friend

Posted on: January 9th, 2020 by Lindsey Rogers, LCPC
The temperature drops, the sunlight is scarce, and our mood, in turn follows suite. Perhaps for you, the winter is not a time to bust out your snowboard and ice skates and enjoy the falling snow. Maybe December does not make you feel jolly but instea ... Read Full Article

The View from This Side of the Couch

Posted on: November 26th, 2019 by Lindsey Rogers, LCPC
“How do you do this job? I’d get so sick of listening to other people’s problems all day.” As a psychotherapist, I have heard this comment numerous times in the 14 years I have been working. Providing counseling is a tough job, sure, but it i ... Read Full Article

‘Tis the Season of Gratitude

Posted on: November 26th, 2019 by Lindsey Rogers, LCPC
Fall and winter can be a difficult time of year. There is a lot of pressure to feel joyful, and when the cheery décor surrounding our workplaces, homes, and city is a direct mismatch to how we are feeling, it can foster an even deeper sense of sadne ... Read Full Article

How to Manage Your Green-Eyed Monster

Posted on: September 5th, 2019 by Lindsey Rogers, LCPC
Like something out of a horror film, when you least expect it, a powerful, hideous monster attacks out of nowhere. No one is safe when it appears, spewing negativity and dark thoughts. And the worst part is that this overwhelming ugliness is actually ... Read Full Article

Dipping a Toe into the Mindful Waters

Posted on: July 30th, 2019 by Lindsey Rogers, LCPC
There is a Buddhist quote: “If you are quiet enough, you will hear the flow of the universe. You will feel its rhythm. Go with this flow. Happiness lies ahead. Meditation is key.” You might read that quote, take in a gentle breath, and feel valid ... Read Full Article

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