Blog

You’re Not a Fraud: Impostor Syndrome is Telling You That You Are

Posted on: February 6th, 2021 by Kim Koehler
“I don’t belong here.” “I am not worthy of this opportunity.”“My thoughts on this are stupid.”“I am an impostor.” These are some of the common trains of thought that come from someone experiencing Impostor Syndrome. What is impos ... Read Full Article

How Perfectionists Are Punished By the Pandemic

Posted on: May 6th, 2020 by Lindsey Rogers, LCPC
The coronavirus pandemic is terrible, causing us all to have to adjust to a completely unprecedented way of living. It is tremendously, dreadfully hard. It is hard on an older generation who might not be used to socializing via Zoom and does not want ... Read Full Article

Six Strategies to Decompress While Sheltering At Home

Posted on: April 15th, 2020 by Gretchen Lewis, LCPC
When we experience stress or internal pressure it becomes even more vital that we take time to emotionally soothe ourselves. We all are aware that stress makes it difficult to maintain a work life balance. During stressful times, we may lose motiva ... Read Full Article

Breaking Up Doesn’t Have to Leave You Broken

Posted on: February 21st, 2020 by Lindsey Rogers, LCPC
With the new decade upon us, perhaps you have taken stock of what you want in the future. Maybe you have set some goals or set intentions to let go of a few things. One of the hardest things to do can be letting go of a relationship. Breaking up is h ... Read Full Article

Hello Darkness, My Old Friend

Posted on: January 9th, 2020 by Lindsey Rogers, LCPC
The temperature drops, the sunlight is scarce, and our mood, in turn follows suite. Perhaps for you, the winter is not a time to bust out your snowboard and ice skates and enjoy the falling snow. Maybe December does not make you feel jolly but instea ... Read Full Article

Healthy Living Starts Now

No matter your obstacles, you don’t have to face them alone. We offer comprehensive support so you can regain control and rebuild your life. To learn more about our services or to schedule a free 20-minute consultation, please call (312) 346-5156



We are in-network with Blue Cross Blue Shield PPO (BCBS PPO)

counselor blue cross blue shield (BCBS)