by Tobin Counseling Group | Aug 27, 2024 | anger, anxiety, Mindfulness, politics
As election season draws near, the prospect of political discussions can be daunting, especially when they happen among friends, family or coworkers. These types of conversations have the potential to become contentious, straining relationships and causing discomfort....
by Tobin Counseling Group | Jul 10, 2024 | alone, anxiety, grief, Mindfulness, sadness, self-care
Ever wondered how to navigate life after a breakup? Breaking up is never easy. It can leave us feeling lost amidst a torrent of emotions, unsure of the next steps to take. Whether you’re going through a recent breakup or still healing from past heartaches,...
by Tobin Counseling Group | Dec 21, 2023 | Depression, Mindfulness, Seasonal Affective Disorder, Self Care
Are you feeling SAD?Learn how Daylight Savings Time impacts those with Seasonal Affective Disorder and strategies to deal with it. Entering the winter months can bring about a range of emotions and experiences. From Thanksgiving to New Year’s Eve, we often find...
