(312) 346-5156


Frequently Asked Questions

How long will I be in therapy?
That depends on your goals. For some clients, 4-6 sessions of brief therapy is needed to reach goals, while other clients have found that more sessions are needed. Your goals are important, and a time frame to reach them will be discussed in the first session.

How often do I come in for therapy?
To make the most progress, we will typically begin with 1 session a week.  However, we are sensitive to your work or school schedule as well as other commitments outside of therapy. Some clients choose to come in every other week after the first few sessions of individual counseling or couples counseling.

How is therapy paid for?
There are a variety of payment options for therapy. We are in-network with Blue Cross/Blue Shield (BC/BS) PPO and Aetna PPO. Though it will depend on your specific group plan, more often than not therapy is a covered benefit. If you are using BC/BS PPO or Aetna PPO, we will check your benefits and submit the necessary paperwork. If you are using health insurance that is not BC/BS PPO nor Aetna PPO and we are considered an out of network provider, you will be given a Receipt to submit to your insurance plan for reimbursement. Likewise, if you prefer to not use your health insurance, we also accept self-payment. Click here to learn more about what you should ask your insurance company prior to coming in for your Initial Appointment.

Can we talk on the phone or meet in-person prior to our first appointment?
Yes. We offer free 20-minute consultation prior to our first meeting.  During this consultation, we are available to answer any of your questions and further describe our treatment philosophy.

Do you prescribe medication?
No. However, we do collaborate with psychiatrists in the Chicago area with various specialties, and we can provide you with contact information upon request.

Do you ever assign homework for the following therapy session?
If applicable, we may ask clients to complete homework assignments for the next session. We have found this to be very helpful for some clients, since each homework assignment is individualized and tailored with therapeutic goals.

What kind of clients do you usually work work with?
Most clients who come to our office are motivated to make a change in their life. This may include increasing self-confidence, repairing a relationship, maintaining a healthier lifestyle, balancing work and personal life, controlling moods, or eliminating an addiction.  As Chicago psychotherapists who practice individual and couples counseling, we look forward to the opportunity to help you.

What are your business hours?
We are available to meet Monday-Saturday in the morning, afternoon, and evening.


  • schedule a free 20-minute consultation
  • This field is for validation purposes and should be left unchanged.




Managing Anxiety: Tools and Techniques for a Calmer Mind

Managing Anxiety: Tools and Techniques for a Calmer Mind

Feeling overwhelmed and anxious? You’re hardly alone. But there’s good news! Anxiety doesn’t have to be all-consuming or have control over your life. Read for the best ways to reclaim your serenity and find some inner peace. Embracing anxiety: turning an adversary...

read more
Healing While Grieving: What to Expect and How to Cope

Healing While Grieving: What to Expect and How to Cope

Are you grieving? That tells me you have loved. Grieving shows us that love has been a part of our lives. You may be feeling lost and wondering “what now?” or “where do I go from here?” These questions are normal to have and wrestle with after the loss of a loved one....

read more
Are you feeling SAD?

Are you feeling SAD?

Are you feeling SAD?Learn how Daylight Savings Time impacts those with Seasonal Affective Disorder and strategies to deal with it. Entering the winter months can bring about a range of emotions and experiences. From Thanksgiving to New Year’s Eve, we often find...

read more


No matter your obstacles, you don’t have to face them alone. We offer comprehensive support so you can regain control and rebuild your life. To learn more about our services or to schedule a free 20-minute consultation, please call (312) 346-5156
We are in-network with Blue Cross Blue Shield PPO (BCBS PPO) and Aetna PPO
Chicago, IL



Get In Touch

We offer comprehensive support so you can regain control and rebuild your life.

Join Our List

Subscribe to our newsletter today!