by Tobin Counseling Group | Nov 12, 2024 | Mindfulness, politics, sadness, self-care, support
The presidential election is over, but your feelings about it probably aren’t. Not only is our country divided by red and blue states, but also by our emotional states. On one end of the spectrum, there are those who are currently feeling elated, proud, relieved,...
by Tobin Counseling Group | Nov 4, 2024 | Mindfulness, politics, sadness, self-care, support
Beyond the Headlines: How to Cope with Negative News and Current Events Can you recall the last time you logged on to a social media site or tuned in to a news program and heard a story of heroism? How about a good Samaritan story? A report on a medical breakthrough...
by Deborah Kelly, LCSW | Jun 10, 2024 | anxiety, Self Care, self-care, work, worry
Feeling overwhelmed and anxious? You’re hardly alone. But there’s good news! Anxiety doesn’t have to be all-consuming or have control over your life. Read for the best ways to reclaim your serenity and find some inner peace. Embracing anxiety: turning an adversary...
by Kim Koehler, LCPC | Feb 6, 2021 | anxiety, confidence, positive thinking, stress, Therapy
“I don’t belong here.” “I am not worthy of this opportunity.”“My thoughts on this are stupid.”“I am an impostor.” These are some of the common trains of thought that come from someone experiencing Impostor Syndrome. What is impostor syndrome? Impostor Syndrome is a...
by Gretchen Lewis, LCPC | Apr 15, 2020 | stress
When we experience stress or internal pressure it becomes even more vital that we take time to emotionally soothe ourselves. We all are aware that stress makes it difficult to maintain a work life balance. During stressful times, we may lose motivation to prioritize...
