by Kim Koehler, LCPC | Dec 3, 2021 | anxiety, holiday stress, stress
It’s the Most Wonderful Time of the Yearrrrrrrrr. Wait, already?! And is it?! For some of us, those words may make us feel warmth and excitement. For others, they can sound condescending and so incredibly off-putting. All of us bring dynamic memories and feelings to...
by Kim Koehler, LCPC | Jul 22, 2021 | loneliness
As the world continues to change and restrictions begin to loosen, a common conversation that has been happening is how to make up for over a year of what some refer to as time lost. We have come from a year of various forms of isolation, and now that socialization...
by Kim Koehler, LCPC | Feb 6, 2021 | anxiety, confidence, positive thinking, stress, Therapy
“I don’t belong here.” “I am not worthy of this opportunity.”“My thoughts on this are stupid.”“I am an impostor.” These are some of the common trains of thought that come from someone experiencing Impostor Syndrome. What is impostor syndrome? Impostor Syndrome is a...
