by Kim Koehler, LCPC | Dec 3, 2021 | anxiety, holiday stress, stress
It’s the Most Wonderful Time of the Yearrrrrrrrr. Wait, already?! And is it?! For some of us, those words may make us feel warmth and excitement. For others, they can sound condescending and so incredibly off-putting. All of us bring dynamic memories and feelings to...
by Kim Koehler, LCPC | Feb 6, 2021 | anxiety, confidence, positive thinking, stress, Therapy
“I don’t belong here.” “I am not worthy of this opportunity.”“My thoughts on this are stupid.”“I am an impostor.” These are some of the common trains of thought that come from someone experiencing Impostor Syndrome. What is impostor syndrome? Impostor Syndrome is a...
by Lindsey Rogers, LCPC | Nov 26, 2019 | anxiety, confidence, Depression, positive thinking
Fall and winter can be a difficult time of year. There is a lot of pressure to feel joyful, and when the cheery décor surrounding our workplaces, homes, and city is a direct mismatch to how we are feeling, it can foster an even deeper sense of sadness. Thoughts like,...
