by Kim Koehler, LCPC | Feb 6, 2021 | anxiety, confidence, positive thinking, stress, Therapy
“I don’t belong here.” “I am not worthy of this opportunity.”“My thoughts on this are stupid.”“I am an impostor.” These are some of the common trains of thought that come from someone experiencing Impostor Syndrome. What is impostor syndrome? Impostor Syndrome is a...
by Lindsey Rogers, LCPC | Nov 26, 2019 | anxiety, confidence, Depression, positive thinking
Fall and winter can be a difficult time of year. There is a lot of pressure to feel joyful, and when the cheery décor surrounding our workplaces, homes, and city is a direct mismatch to how we are feeling, it can foster an even deeper sense of sadness. Thoughts like,...
by Kelsey Ruffing, LCPC | Apr 10, 2019 | confidence
Humans are creatures of habit. We like to go to the same coffee shop and order the same drink from the same barista every day before work. We have our routines and we stick to them. This can be a healthy way of functioning, but this habitual nature can also lead to...
