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The View from This Side of the Couch
“How do you do this job? I’d get so sick of listening to other people’s problems all day.” As a psychotherapist, I have heard this comment numerous times in the 14 years I have been working. Providing counseling is a tough job, sure, but it is interesting and...
‘Tis the Season of Gratitude
Fall and winter can be a difficult time of year. There is a lot of pressure to feel joyful, and when the cheery décor surrounding our workplaces, homes, and city is a direct mismatch to how we are feeling, it can foster an even deeper sense of sadness. Thoughts like,...
How to Manage Your Green-Eyed Monster
Like something out of a horror film, when you least expect it, a powerful, hideous monster attacks out of nowhere. No one is safe when it appears, spewing negativity and dark thoughts. And the worst part is that this overwhelming ugliness is actually a part of you....
Dipping a Toe into the Mindful Waters
There is a Buddhist quote: “If you are quiet enough, you will hear the flow of the universe. You will feel its rhythm. Go with this flow. Happiness lies ahead. Meditation is key.” You might read that quote, take in a gentle breath, and feel validation radiate from...
How our Thoughts, Feelings, and Behaviors Interact: An Introduction to Cognitive Behavioral Therapy
“I don’t want people to think I’m crazy.” As we field calls and emails from potential clients, this sentiment is often communicated. Thank goodness we live in a time where the stigma of mental health has decreased significantly compared to the past. According to a...
To all the sleepyheads out there
If you have ever tried to sleep-train a baby, you have probably experienced a high level of ineffectiveness and loss of control when it comes to sleep. The idea of “sleeping like a baby” can feel like a real misnomer. There is a plethora of sleep accessories, from...
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