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How do we make sense of our loneliness?
As the world continues to change and restrictions begin to loosen, a common conversation that has been happening is how to make up for over a year of what some refer to as time lost. We have come from a year of various forms of isolation, and now that socialization...
You’re Not a Fraud: Impostor Syndrome is Telling You That You Are
“I don’t belong here.” “I am not worthy of this opportunity.”“My thoughts on this are stupid.”“I am an impostor.” These are some of the common trains of thought that come from someone experiencing Impostor Syndrome. What is impostor syndrome? Impostor Syndrome is a...
How Perfectionists Are Punished By the Pandemic
The coronavirus pandemic is terrible, causing us all to have to adjust to a completely unprecedented way of living. It is tremendously, dreadfully hard. It is hard on an older generation who might not be used to socializing via Zoom and does not want to spend their...
Six Strategies to Decompress While Sheltering At Home
When we experience stress or internal pressure it becomes even more vital that we take time to emotionally soothe ourselves. We all are aware that stress makes it difficult to maintain a work life balance. During stressful times, we may lose motivation to prioritize...
Breaking Up Doesn’t Have to Leave You Broken
With the new decade upon us, perhaps you have taken stock of what you want in the future. Maybe you have set some goals or set intentions to let go of a few things. One of the hardest things to do can be letting go of a relationship. Breaking up is hard to do (thus...
Hello Darkness, My Old Friend
The temperature drops, the sunlight is scarce, and our mood, in turn follows suite. Perhaps for you, the winter is not a time to bust out your snowboard and ice skates and enjoy the falling snow. Maybe December does not make you feel jolly but instead causes you to...
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