Blog

Talking to the Man in the Mirror: The Importance of Positive Self-Talk

Posted on: April 13th, 2018 by Justin Tobin
By Lindsey Rogers, LCPC Perhaps you have heard it before, from belittling comments made under the breath and muttered statements that discount achievements to loudly judging, criticizing, and even name-calling. The victim is left feeling discoura ... Read Full Article

The Overwhelming Aspects of Being Overscheduled

Posted on: January 30th, 2018 by Justin Tobin
Written by: Lindsey Rogers, LCPC Is your calendar looking like a game of Tetris? Do you have a hard time recalling the last time you said “no” to something? Do you feel stressed, frustrated, and/or on edge? Are you thinking about all the thing ... Read Full Article

LOVE THE ONE YOU’RE WITH: How to stay connected in a long-term relationship

Posted on: November 3rd, 2017 by Justin Tobin
Written by: Lindsey Rogers, LCPC The chase begins. Intrigue. Uncertainty. Excitement. So many firsts come with getting to know each other. There’s risk and then the huge pay off of falling for someone as they fall in love with you. Ah, love. And ... Read Full Article

Why does Later feel so much more appealing than Now?

Posted on: April 11th, 2017 by Justin Tobin
Written by: Lindsey Rogers, LCPC It is known as “The Thief of Time” or “The Assassin of Opportunity.” These are not glowing descriptions. So why does something that is so bad for us in the long-term feel so good in the moment? Whether it i ... Read Full Article

How to take your best mental “selfie”

Posted on: March 14th, 2017 by Justin Tobin
Written by: Lindsey Rogers, LCPC Taking a good “selfie” has become a real art form these days. You have to get the right angle (perhaps using a Selfie-Stick), make sure the lighting is good, and if all else fails, take multiple shots and use c ... Read Full Article

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