by Tobin Counseling Group | Nov 12, 2024 | Mindfulness, politics, sadness, self-care, support
The presidential election is over, but your feelings about it probably aren’t. Not only is our country divided by red and blue states, but also by our emotional states. On one end of the spectrum, there are those who are currently feeling elated, proud, relieved,...
by Tobin Counseling Group | Jul 10, 2024 | alone, anxiety, grief, Mindfulness, sadness, self-care
Ever wondered how to navigate life after a breakup? Breaking up is never easy. It can leave us feeling lost amidst a torrent of emotions, unsure of the next steps to take. Whether you’re going through a recent breakup or still healing from past heartaches,...
by Deborah Kelly, LCSW | May 13, 2024 | alone, anger, anxiety, denial, grief, individual counseling, loneliness, mourning, sadness, self-care, stress
Are you grieving? That tells me you have loved. Grieving shows us that love has been a part of our lives. You may be feeling lost and wondering “what now?” or “where do I go from here?” These questions are normal to have and wrestle with after the loss of a loved one....
