Six Strategies to Decompress While Sheltering At Home

Posts Tagged ‘Decompress’

Six Strategies to Decompress While Sheltering At Home

Posted on: April 15th, 2020 by Gretchen Lewis, LCPC

When we experience stress or internal pressure it becomes even more vital that we take time to emotionally soothe ourselves. We all are aware that stress makes it difficult to maintain a work life balance. During stressful times, we may lose motivation to prioritize daily tasks such as cooking, laundry or cleaning. Some of us are not fully aware that we are slipping into negative patterns which then makes it even more of a struggle to change the behavior. We want to share with you some strategies that may be helpful for you to stay grounded and balanced during this Shelter At Home period.

#1: Schedule Breaks
Be as consistent as possible with the start time and end time throughout the week. This helps to create a work life balance as well as sets a framework for patterns and routine. With some flexibility, consider carving out time for breaks or keeping to a schedule for meals. And when you are taking a break from work, give 100% of your attention to your activity. We promise, your work will still be there after your dedicated break.

#2: Out of Sight, Out of Mind
OK, this oversimplifies things a bit but there is truth to what we can’t see frees up mental space for other activities. This applies to whether you have a dedicated office or are using a common area in your home. Before you leave your work area, try to put away files, papers and anything else work related. Shut down your computer or close out your tablet. Create a ritual for closing the work day and this will keep your space more inviting to enter.

#3: Physical Exercise
Even just 10 minutes of exercise can change our brain chemistry to relax or help us switch gears. Exercise improves mental health through increased blood flow and deep breathing.

#4: Try Meditation or Just Take Three Deep Breaths
There are some great Apps that offer step-by-step directions on meditation and deep breathing such as Headspace, Calm and Ten Percent Happier. If you are new to meditation, start with a short, guided, five-minute exercise.If five minutes seems too lofty right now, sometimes just taking three deep breaths periodically throughout the day can help reduce stress levels.

#5: Write It Out
Perhaps you have personal goals that you have wanted to work on but have not had the time to start. Or, maybe you have been working on multiple goals at once, therefore not giving the appropriate time for each goal. Giving 100% focused attention can help us to honor our goals. One way to do this is through journaling. There are no wrong ways to journal, whether stream of consciousness or writing about a specific topic. Feel free to use bullet points or complete sentences. Spend 10-15 minutes each day diving into your successes and barriers. Let your mind wander to ways to overcome these barriers. Allow new perspectives to form.

#6: Plan Social Time
Give yourself something to look forward to throughout the week. Schedule game time or watch a movie with friends or family. This is a great time to create a new outlet such as a book club or movie club. These types of activities encourage us to schedule leisure time and have the added bonus of staying connected to others on topics that are of interest.

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