by Tobin Counseling Group | Aug 27, 2024 | anger, anxiety, Mindfulness, politics
As election season draws near, the prospect of political discussions can be daunting, especially when they happen among friends, family or coworkers. These types of conversations have the potential to become contentious, straining relationships and causing discomfort....
by Tobin Counseling Group | Jul 10, 2024 | alone, anxiety, grief, Mindfulness, sadness, self-care
Ever wondered how to navigate life after a breakup? Breaking up is never easy. It can leave us feeling lost amidst a torrent of emotions, unsure of the next steps to take. Whether you’re going through a recent breakup or still healing from past heartaches,...
by Lindsey Rogers, LCPC | May 6, 2020 | COVID-19
The coronavirus pandemic is terrible, causing us all to have to adjust to a completely unprecedented way of living. It is tremendously, dreadfully hard. It is hard on an older generation who might not be used to socializing via Zoom and does not want to spend their...
by Lindsey Rogers, LCPC | Feb 21, 2020 | relationships
With the new decade upon us, perhaps you have taken stock of what you want in the future. Maybe you have set some goals or set intentions to let go of a few things. One of the hardest things to do can be letting go of a relationship. Breaking up is hard to do (thus...
