by Tobin Counseling Group | Nov 12, 2024 | Mindfulness, politics, sadness, self-care, support
The presidential election is over, but your feelings about it probably aren’t. Not only is our country divided by red and blue states, but also by our emotional states. On one end of the spectrum, there are those who are currently feeling elated, proud, relieved,...
by Tobin Counseling Group | Nov 4, 2024 | Mindfulness, politics, sadness, self-care, support
Beyond the Headlines: How to Cope with Negative News and Current Events Can you recall the last time you logged on to a social media site or tuned in to a news program and heard a story of heroism? How about a good Samaritan story? A report on a medical breakthrough...
by Tobin Counseling Group | Oct 3, 2024 | alone, Depression, Mindfulness, politics, sadness, self-care, support, worry
When we love someone—whether it’s a close friend, spouse, sibling, parent, or child—we naturally want to see them thriving and living their best life. But when they’re struggling, especially with something as challenging as depression, it’s common to feel unsure...
