by Tobin Counseling Group | Nov 12, 2024 | Mindfulness, politics, sadness, self-care, support
The presidential election is over, but your feelings about it probably aren’t. Not only is our country divided by red and blue states, but also by our emotional states. On one end of the spectrum, there are those who are currently feeling elated, proud, relieved,...
by Tobin Counseling Group | Nov 4, 2024 | Mindfulness, politics, sadness, self-care, support
Beyond the Headlines: How to Cope with Negative News and Current Events Can you recall the last time you logged on to a social media site or tuned in to a news program and heard a story of heroism? How about a good Samaritan story? A report on a medical breakthrough...
by Tobin Counseling Group | Oct 3, 2024 | alone, Depression, Mindfulness, politics, sadness, self-care, support, worry
When we love someone—whether it’s a close friend, spouse, sibling, parent, or child—we naturally want to see them thriving and living their best life. But when they’re struggling, especially with something as challenging as depression, it’s common to feel unsure...
by Tobin Counseling Group | Aug 27, 2024 | anger, anxiety, Mindfulness, politics
As election season draws near, the prospect of political discussions can be daunting, especially when they happen among friends, family or coworkers. These types of conversations have the potential to become contentious, straining relationships and causing discomfort....
by Tobin Counseling Group | Jul 10, 2024 | alone, anxiety, grief, Mindfulness, sadness, self-care
Ever wondered how to navigate life after a breakup? Breaking up is never easy. It can leave us feeling lost amidst a torrent of emotions, unsure of the next steps to take. Whether you’re going through a recent breakup or still healing from past heartaches,...
by Tobin Counseling Group | Dec 21, 2023 | Depression, Mindfulness, Seasonal Affective Disorder, Self Care
Are you feeling SAD?Learn how Daylight Savings Time impacts those with Seasonal Affective Disorder and strategies to deal with it. Entering the winter months can bring about a range of emotions and experiences. From Thanksgiving to New Year’s Eve, we often find...
