by Lindsey Rogers, LCPC | May 6, 2019 | anxiety, goal setting, lifestyle, positive thinking, sleep
If you have ever tried to sleep-train a baby, you have probably experienced a high level of ineffectiveness and loss of control when it comes to sleep. The idea of “sleeping like a baby” can feel like a real misnomer. There is a plethora of sleep accessories, from...
by Justin Tobin | Jan 30, 2018 | lifestyle, relationships, work
Written by: Lindsey Rogers, LCPC Is your calendar looking like a game of Tetris? Do you have a hard time recalling the last time you said “no” to something? Do you feel stressed, frustrated, and/or on edge? Are you thinking about all the things you should be doing...
by Justin Tobin | Mar 14, 2017 | lifestyle
Written by: Lindsey Rogers, LCPC Taking a good “selfie” has become a real art form these days. You have to get the right angle (perhaps using a Selfie-Stick), make sure the lighting is good, and if all else fails, take multiple shots and use countless filters to make...
