by Lindsey Rogers, LCPC | May 6, 2019 | anxiety, goal setting, lifestyle, positive thinking, sleep
If you have ever tried to sleep-train a baby, you have probably experienced a high level of ineffectiveness and loss of control when it comes to sleep. The idea of “sleeping like a baby” can feel like a real misnomer. There is a plethora of sleep accessories, from...
by Justin Tobin | Feb 5, 2019 | goal setting
By Lindsey Rogers, LCPC Happy New Year! Its 2019 and ‘tis the season for goal setting and change! Perhaps you didn’t make a list of New Year’s resolutions. Resolutions have become passé in some ways due to their traditionally low rate of follow-through. Resolutions...
