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How to Increase Confidence During A Big Life Change
Humans are creatures of habit. We like to go to the same coffee shop and order the same drink from the same barista every day before work. We have our routines and we stick to them. This can be a healthy way of functioning, but this habitual nature can also lead to...
2019 Goal Setting: Here’s to you being kinder to yourself!
By Lindsey Rogers, LCPC Happy New Year! Its 2019 and ‘tis the season for goal setting and change! Perhaps you didn’t make a list of New Year’s resolutions. Resolutions have become passé in some ways due to their traditionally low rate of follow-through. Resolutions...
“Don’t Worry, Be Happy”? As If It Is That Easy.
By Lindsey Rogers, LCPC In 1988, Bobby McFerrin’s song “Don’t Worry, Be Happy” topped the charts, urging everyone to let go of whatever was troubling them and focus on the positive. The charming tune may be a helpful mantra for some, but for people struggling with...
We hear you. We believe you.
By Lindsey Rogers, LCPC In the words of Maya Angelou, “There is no greater agony than bearing an untold story inside you.” Given recent events, sexual trauma has become a topic of discussion. We want to make it clear that here, at Tobin Counseling Group, we hear you...
I Now Pronounce You…Frustrated in Your Marriage
Written by Lindsey Rogers, LCPC Summer is here and wedding season is in full swing. Wedding planning is a billion dollar industry and months, sometimes years can go into creating a memorable day that celebrates a couple’s shared love and affection. But once the cake...
Talking to the Man in the Mirror: The Importance of Positive Self-Talk
By Lindsey Rogers, LCPC Perhaps you have heard it before, from belittling comments made under the breath and muttered statements that discount achievements to loudly judging, criticizing, and even name-calling. The victim is left feeling discouraged, wounded, and...
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