by Lindsey Rogers, LCPC | Sep 5, 2019 | relationships
Like something out of a horror film, when you least expect it, a powerful, hideous monster attacks out of nowhere. No one is safe when it appears, spewing negativity and dark thoughts. And the worst part is that this overwhelming ugliness is actually a part of you....
by Lindsey Rogers, LCPC | Jul 30, 2019 | positive thinking
There is a Buddhist quote: “If you are quiet enough, you will hear the flow of the universe. You will feel its rhythm. Go with this flow. Happiness lies ahead. Meditation is key.” You might read that quote, take in a gentle breath, and feel validation radiate from...
by Lindsey Rogers, LCPC | Jun 17, 2019 | CBT, cognitive behavioral therapy
“I don’t want people to think I’m crazy.” As we field calls and emails from potential clients, this sentiment is often communicated. Thank goodness we live in a time where the stigma of mental health has decreased significantly compared to the past. According to a...
by Lindsey Rogers, LCPC | May 6, 2019 | anxiety, goal setting, lifestyle, positive thinking, sleep
If you have ever tried to sleep-train a baby, you have probably experienced a high level of ineffectiveness and loss of control when it comes to sleep. The idea of “sleeping like a baby” can feel like a real misnomer. There is a plethora of sleep accessories, from...
