by Justin Tobin | Feb 5, 2019 | goal setting
By Lindsey Rogers, LCPC Happy New Year! Its 2019 and ‘tis the season for goal setting and change! Perhaps you didn’t make a list of New Year’s resolutions. Resolutions have become passé in some ways due to their traditionally low rate of follow-through. Resolutions...
by Justin Tobin | Dec 7, 2018 | anxiety, panic, psychotherapy, stress, worry
By Lindsey Rogers, LCPC In 1988, Bobby McFerrin’s song “Don’t Worry, Be Happy” topped the charts, urging everyone to let go of whatever was troubling them and focus on the positive. The charming tune may be a helpful mantra for some, but for people struggling with...
by Justin Tobin | Oct 8, 2018 | sexual abuse, sexual violence, stigma, trauma
By Lindsey Rogers, LCPC In the words of Maya Angelou, “There is no greater agony than bearing an untold story inside you.” Given recent events, sexual trauma has become a topic of discussion. We want to make it clear that here, at Tobin Counseling Group, we hear you...
by Justin Tobin | Aug 27, 2018 | relationships
Written by Lindsey Rogers, LCPC Summer is here and wedding season is in full swing. Wedding planning is a billion dollar industry and months, sometimes years can go into creating a memorable day that celebrates a couple’s shared love and affection. But once the cake...
by Justin Tobin | Apr 13, 2018 | positive thinking
By Lindsey Rogers, LCPC Perhaps you have heard it before, from belittling comments made under the breath and muttered statements that discount achievements to loudly judging, criticizing, and even name-calling. The victim is left feeling discouraged, wounded, and...
