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OUR BLOG

Are you feeling SAD?

Are you feeling SAD?

Are you feeling SAD?Learn how Daylight Savings Time impacts those with Seasonal Affective Disorder and strategies to deal with it. Entering the winter months can bring about a range of emotions and experiences. From Thanksgiving to New Year’s Eve, we often find...

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What to Expect in Therapy

What to Expect in Therapy

I’ve scheduled an initial therapy appointment, now what? Getting started in therapy can feel overwhelming, and rightly so. For many of us, it is our first time talking to someone we don’t know about our private experiences and feelings. The time leading up to the...

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5 WAYS TO CARE FOR OURSELVES DURING THE HOLIDAY SEASON

5 WAYS TO CARE FOR OURSELVES DURING THE HOLIDAY SEASON

It’s the Most Wonderful Time of the Yearrrrrrrrr. Wait, already?! And is it?! For some of us, those words may make us feel warmth and excitement. For others, they can sound condescending and so incredibly off-putting. All of us bring dynamic memories and feelings to...

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HEALTHY LIVING STARTS NOW

No matter your obstacles, you don’t have to face them alone. We offer comprehensive support so you can regain control and rebuild your life. To learn more about our services or to schedule a free 20-minute consultation, please call (312) 346-5156
We are in-network with Blue Cross Blue Shield PPO (BCBS PPO) and Aetna PPO

180 N. Michigan Ave. Suite 1040
Chicago, IL 60601

(312)346-5156

info@tobincounselingchicago.com

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