GRIEF & LOSS
Move forward when you are ready.
Grief can be debilitating. When it gets to this point, it is difficult to overcome on your own, You may feel so much pain that it causes you to feel alone. You may even find it difficult to move forward in your own life – like you are in a holding pattern of some kind. Grief is an individualized process which means that there is no one way to grieve. We all grieve differently. Let our Chicago based licensed therapists help you recover from your loss of a loved one – whether it is a recent loss or a loss that occurred many years ago. The pain is still there and we can help you work through this pain.
Not everyone will cope with their grief the same way. It is not uncommon to not feel supported by friends and family. You know they have your best intentions, but their support comes out in a way which does not always help you to feel understood.
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OUR BLOG

When the Body Remembers: The Physical Impact of Trauma
If someone has experienced trauma—whether a single event like a car accident or assault, or ongoing experiences like childhood emotional neglect or physical abuse—and you were asked how it might affect them, what would you say? You might mention flashbacks, anxiety,...

Power Isn’t Just for Politicians—It’s for You Too
Power Isn’t Just for Politicians—It’s for You TooWhen you hear the phrase “person in power,” who comes to mind? Maybe a politician, a CEO, or a judge. Maybe it’s the owner of a sports franchise or a billionaire with influence over entire industries. But let me...

Seasonal Affective Disorder: Its Impact on Health and Loneliness
The winter months can bring challenges that can be hard to navigate with the shorter days, the pressure of the holidays and the general heaviness that can come with this time of year. The Effects the Winter Season Can Have on Our Well-BeingDuring the winter months,...
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