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OUR BLOG

Power Isn’t Just for Politicians—It’s for You Too

Power Isn’t Just for Politicians—It’s for You TooWhen you hear the phrase “person in power,” who comes to mind? Maybe a politician, a CEO, or a judge. Maybe it’s the owner of a sports franchise or a billionaire with influence over entire industries. But let me...

Seasonal Affective Disorder: Its Impact on Health and Loneliness

The winter months can bring challenges that can be hard to navigate with the shorter days, the pressure of the holidays and the general heaviness that can come with this time of year. The Effects the Winter Season Can Have on Our Well-BeingDuring the winter months,...

Coping with Election-Related Emotions: A Guide to Processing and Moving Forward

The presidential election is over, but your feelings about it probably aren’t. Not only is our country divided by red and blue states, but also by our emotional states. On one end of the spectrum, there are those who are currently feeling elated, proud, relieved,...

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