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OUR BLOG

Seasonal Affective Disorder: Its Impact on Health and Loneliness

The winter months can bring challenges that can be hard to navigate with the shorter days, the pressure of the holidays and the general heaviness that can come with this time of year. The Effects the Winter Season Can Have on Our Well-BeingDuring the winter months,...

Coping with Election-Related Emotions: A Guide to Processing and Moving Forward

The presidential election is over, but your feelings about it probably aren’t. Not only is our country divided by red and blue states, but also by our emotional states. On one end of the spectrum, there are those who are currently feeling elated, proud, relieved,...

Beyond the Headlines: How to Cope with Negative News and Current Events

Beyond the Headlines: How to Cope with Negative News and Current Events Can you recall the last time you logged on to a social media site or tuned in to a news program and heard a story of heroism? How about a good Samaritan story? A report on a medical breakthrough...

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