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Our Chicago psychotherapists teach you new ways to approach problems, break recurring patterns, and repair your relationships. With our solution-focused approach, you can create the lasting changes you’re looking for.
OUR BLOG
When the Body Remembers: How Trauma Shows Up Physically
If someone has experienced trauma—whether a single event like a car accident or assault, or ongoing experiences like childhood emotional neglect or physical abuse—and you were asked how it might affect them, what would you say? You might mention flashbacks, anxiety,...
Power Isn’t Just for Politicians—It’s for You Too
Power Isn’t Just for Politicians—It’s for You TooWhen you hear the phrase “person in power,” who comes to mind? Maybe a politician, a CEO, or a judge. Maybe it’s the owner of a sports franchise or a billionaire with influence over entire industries. But let me...
Seasonal Affective Disorder: Its Impact on Health and Loneliness
The winter months can bring challenges that can be hard to navigate with the shorter days, the pressure of the holidays and the general heaviness that can come with this time of year. The Effects the Winter Season Can Have on Our Well-BeingDuring the winter months,...
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