Anger Management

Regain control.

When anger feels out of control, the smallest thing can set you off. You don’t have to react to daily events by flying into a rage, have angry outburst, or tremble in silent fury. Anger can be debilitating for your self-confidence, relationships, work life, and your day-to-day activities. While anger is a natural emotion, when it’s unregulated, it can make you feel isolated, and alone.

You can regain control and work towards a healthier and more stable life. We can help you learn to manage anger as well as teach you to identify triggers for this anger. Let us teach you healthier coping skills so that you are not so reactionary and feeing “out of control.”

Contact us 
If you’re ready to take the first step in regaining balance in your life, contact us today at (312) 346-5156.

Our Blog

The Overwhelming Aspects of Being Overscheduled

Written by: Lindsey Rogers, LCPC Is your calendar looking like a game of Tetris? Do you have a hard time recalling the last time you said “no” to something? Do you feel stressed, frustrated, and/or on edge? Are you thinking about all the thing ...

LOVE THE ONE YOU’RE WITH: How to stay connected in a long-term relationship

Written by: Lindsey Rogers, LCPC The chase begins. Intrigue. Uncertainty. Excitement. So many firsts come with getting to know each other. There’s risk and then the huge pay off of falling for someone as they fall in love with you. Ah, love. And ...

Healthy Living Starts Now

No matter your obstacles, you don’t have to face them alone. We offer comprehensive support so you can regain control and rebuild your life. To learn more about our services or to schedule a free 30-minute consultation, please call (312) 346-5156.

We accept Blue Cross Blue Shield (BCBS) and other insurance coverage.

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