Anger Management

Regain control.

When anger feels out of control, the smallest thing can set you off. You don’t have to react to daily events by flying into a rage, have angry outburst, or tremble in silent fury. Anger can be debilitating for your self-confidence, relationships, work life, and your day-to-day activities. While anger is a natural emotion, when it’s unregulated, it can make you feel isolated, and alone.

You can regain control and work towards a healthier and more stable life. We can help you learn to manage anger as well as teach you to identify triggers for this anger. Let us teach you healthier coping skills so that you are not so reactionary and feeing “out of control.”

Contact us 
If you’re ready to take the first step in regaining balance in your life, contact us today at (312) 346-5156.

Our Blog

I Now Pronounce You…Frustrated in Your Marriage

Written by Lindsey Rogers, LCPC Summer is here and wedding season is in full swing. Wedding planning is a billion dollar industry and months, sometimes years can go into creating a memorable day that celebrates a couple’s shared love and affecti ...

Talking to the Man in the Mirror: The Importance of Positive Self-Talk

By Lindsey Rogers, LCPC Perhaps you have heard it before, from belittling comments made under the breath and muttered statements that discount achievements to loudly judging, criticizing, and even name-calling. The victim is left feeling discoura ...

Healthy Living Starts Now

No matter your obstacles, you don’t have to face them alone. We offer comprehensive support so you can regain control and rebuild your life. To learn more about our services or to schedule a free 30-minute consultation, please call (312) 346-5156.



We are in-network with Blue Cross/Blue Shield PPO (BCBS PPO)

counselor blue cross blue shield (BCBS)