by Gretchen Lewis, LCPC | Apr 15, 2020 | stress
When we experience stress or internal pressure it becomes even more vital that we take time to emotionally soothe ourselves. We all are aware that stress makes it difficult to maintain a work life balance. During stressful times, we may lose motivation to prioritize...
by Kelsey Ruffing, LCPC | Apr 10, 2019 | confidence
Humans are creatures of habit. We like to go to the same coffee shop and order the same drink from the same barista every day before work. We have our routines and we stick to them. This can be a healthy way of functioning, but this habitual nature can also lead to...
by Justin Tobin | Apr 11, 2017 | procrastination
Written by: Lindsey Rogers, LCPC It is known as “The Thief of Time” or “The Assassin of Opportunity.” These are not glowing descriptions. So why does something that is so bad for us in the long-term feel so good in the moment? Whether it is something small or a major...